Therapeutic Group Sessions and Workshops
I have the pleasure of working with many diverse groups of people and businesses across Inverclyde and it’s an enjoyable and rewarding part of my job.
I offer Mindfulness Based Wellbeing and Life Skills, Stress & Condition Management and beginners Relaxation Meditation for all groups including children.
Typical topics we explore include:
- Self worth, Compassion & Acceptance
- Managing anxiety and Panic
- Understanding Depression and Mood
- Chronic Condition Management
- Recovering from Unhelpful Coping Behaviours including Addiction
- Improving Sleep
- Understanding Anger
- Conflict Resolution
- Diet & Exercise for Mood Support
- Mediation and Breathing Skills
- Basic Mindful Life Skills including Self Care
If your community group or workplace could benefit from sessions introducing a unique set of practical tools and approaches to anything on this page, please feel free to call or email to arrange a friendly chat.